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Stay Healthy in Monsoon

Seasonal Illnesses in Monsoon

stay healthy in monsoon

Stay Healthy This Monsoon: Your Guide to Preventing Seasonal Illnesses

Monsoon brings welcome relief from summer heat. But it also increases your risk of infections and diseases. If you're not careful, the season can affect your health.
Here's how to enjoy the rain in Mumbai while staying safe and fit, with the trusted care of Bombay Hospital Mumbai.

why are monsoons risk for health
Why Are Monsoons Risky for Health?
  • Stagnant water invites mosquitoes.
  • Damp surroundings promote fungus and bacteria.
  • Street food and uncovered water often carry disease-causing germs.

You may enjoy the weather, but is your body ready for it? Consult with a doctor at Bombay Hospital Mumbai to stay healthy and safe this monsoon season.

Common Monsoon Diseases and Their Causes
1. Diarrhoea

Triggered by contaminated food or water.

Results in dehydration and fatigue.

Eat home-cooked meals and stay hydrated.

common monsoon diseases and their causes
2. Viral Fever

Spread through airborne viruses.

Symptoms include fever, sore throat, and body ache.

Rest, fluids, and paracetamol usually help.

3. Dengue

Transmitted by Aedes mosquitoes.

Symptoms: high fever, rashes, low platelets.

Avoid water stagnation around your home.

4. Malaria

Spread by Anopheles mosquitoes.

Cyclic fever, chills, and sweating are typical signs.

Use mosquito nets and repellents.

5. Typhoid

Caused by bacteria in contaminated food or water.

Long-lasting fever, weakness, and abdominal pain.

Avoid roadside snacks and drink clean water.

6. Leptospirosis

Acquired by walking in dirty rainwater.

Can cause severe infection if untreated.

Wear proper footwear; avoid flooded areas.

7. Skin Infections

Caused by constant moisture and wet clothing.

Common in armpits, toes, and groin.

Keep skin dry and clean; wear breathable fabric.

Signs You Should Not Ignore
  • Fever lasting more than 2 days
  • Rashes or unusual skin spots
  • Unusual fatigue or dizziness
  • Vomiting or loose motions
  • Pain behind the eyes or joints

Are you brushing off any of these symptoms?

Tips to Stay Healthy This Season
Food & Water

Boil or purify drinking water.

Avoid cold drinks from vendors.

Eat freshly cooked meals.

signs of heart murmurs
2. Hygiene

Wash your hands regularly.

Carry a sanitiser when outside.

Clean fruits and vegetables before eating.

3. Clothes

Wear loose cotton clothes.

Change out of wet clothes quickly.

Use anti-fungal powder for skin folds.

4. Mosquito Protection

Empty water from plant trays and coolers.

Use window nets and repellents.

Cover exposed skin during early mornings and evenings.

5. Lifestyle

Sleep well to boost immunity.

Eat seasonal fruits like papaya and pomegranate.

Take a warm shower if caught in the rain.

how to protect children and seniors in monsoon
How to Protect Children and Seniors
  • Don't let them play in puddles.
  • Make sure they're wearing dry clothes.
  • Keep their meals warm and light.
  • Consult a doctor at the first sign of illness.
Quick Checklist
  • Is your water source clean?
  • Are you using a mosquito net?
  • Do you change out of wet clothes immediately?
  • Have you checked for stagnant water nearby?
  • Are you eating freshly prepared food?

Your health is in your hands this monsoon.

Are you ready to take care of it?

Consult at Bombay Hospital - Mumbai

Mumbai's leading healthcare destination, Bombay Hospital and Medical Research Centre, has been serving patients with expert care for over 70 years. The hospital is equipped to manage a wide range of monsoon-related illnesses, from gastroenteritis to vector-borne diseases.

Departments equipped for monsoon-related diseases include:

  • General Medicine
  • Gastroenterology
  • Pulmonary Medicine
  • Dermatology
  • Infectious Diseases
  • Paediatrics
  • Internal Medicine

A team of experienced physicians and specialists at Bombay Hospital ensures that each case—whether mild or severe—is treated with careful evaluation and expert care.

Bombay Hospital
12, Vitthaldas Thackersey Marg, near Liberty Cinema, New Marine Lines,
Marine Lines, Mumbai, Maharashtra 400020.

FAQ

Yes. Stomach infections like diarrhoea, typhoid, and gastroenteritis spike due to consumption of contaminated food or water.

The damp air allows bacteria, viruses, and moulds to thrive, triggering conditions like bronchitis, flu, and allergic reactions.

Yes. Staying in wet clothes for long periods can cause colds, fevers, and fungal infections. Always change and dry off quickly.

Keep them warm, dry, and well-hydrated. Limit exposure to flood water and consult a doctor at the first sign of illness.

No. Monsoon fevers can resemble many conditions—from dengue to viral infections. It's important to get tested and treated under medical supervision.
Final Thoughts

Stay alert this monsoon. Small steps in hygiene and care can go a long way. If you or your loved ones are showing symptoms of seasonal infections, reach out to Bombay Hospital – Mumbai for trusted and timely medical attention.

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